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A: The most frequently reported side effects are gastrointestinal: nausea, vomiting, diarrhea, and constipation
Free radicals are unstable molecules that are missing an electron
Hernandez AF et al
Proper dose titration significantly reduces nausea severity
Amino acid supplementation increases lean body mass, basal muscle protein synthesis, and insulin-like growth factor-I expression in older women
Includes optimal ranges, whos most at risk, supplementation protocols by deficiency stage, and testing timelines
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