They act like signals, telling your body to repair damaged tissues or reduce swelling
Moos and Morgan, 2004)
Active ingredient Ascorbic acid 500mg/mL Description A brown vial containing a clear, colorless or pale yellow injection solution Indication Prevention and treatment of vitamin C deficiency Administration / Dosage As ascorbic acid, 50 to 1,000mg per day is divided once to several times a day and administered subcutaneously, intramuscularly or intravenously
This depends on your nutritional needs but, generally, B vitamin supplements are formulated to provide much more than you need and this can be a problem for the three B vitamins that can cause toxicity niacin, folate and B-6
But these side effects are very rare
It is particularly effective for recovery after surgery, injury, or high-volume resistance training