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B12 deficiency is one of the most common and most frequently overlooked nutritional deficiencies, affecting those on plant-based diets, adults over 50, individuals on certain medications, and anyone with reduced gastrointestinal absorption
The 100 grams refers to the raw weight of the meat
Intravenous B12 therapy is used in certain cases
Or bought in a bundle of 14 shots then works out to be 25 each shot
Avoid B12 unless tested and cleared The risk of clot formation increases 4
Dietary modification alone is insufficient for treating established deficiency but plays a supportive role in prevention
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