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Further research is needed to determine whether eating foods rich in vitamin B12 or taking supplements can improve headaches

However, the issue is still matter of debate and no adverse events for selenium doses not exceeding 200 g/day were reported by a number of studies, including one in which relatively high levels of selenium were reached with supplementation (~190 g/L after 90 days of treatment) (3, 50)

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Antioxidants can repair and prevent the damage and inflammation that toxins cause and help people restore their normal, natural function

After 10 years, that number increases to 70%-80% of patients [1]

(14) Eat plenty of green leafy vegetables that are rich in antioxidants, beets that help to repair cells and berries that help to reduce swelling