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Klotz P et al
Khorram O, Laughlin GA, Yen SS
Walnuts, chia seeds, flaxseeds, and fish reduce inflammation and support skin repair, especially for acne-prone skin
Doctors estimate 1.5% to 15% of people have vitamin B12 deficiency
Interestingly, in the PREvencin con DIeta MEDiterrnea-Plus (Predimed-Plus) trial in overweight or obese individuals with metabolic syndrome, an increase in dietary choline intake over a one-year period was associated with improved measures of cardiovascular health (i.e., lower serum total cholesterol, serum LDL cholesterol, and systolic and diastolic blood pressure levels) (123)
Gunn, K
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