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I think that I will take the b complex like Thorne, or the sublingual spray - but I'm really scared of going back to the injection since I had bad scarring
Freezing is equally destructive
Common side effects can include temporary redness, swelling, bruising, or tenderness at the injection site
A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)
Poor compound quality: unverified research-grade peptides may contain degraded or impure product
Most clinicians recommend pausing use
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