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Modern life in this city long working weeks, year-round sun exposure, frequent travel, intense training, sleep disruption and chronic background stress generates a sustained load of oxidative stress that the body's antioxidant systems were never designed to manage on their own

Hjorthj C, Compton W, Starzer M, Nordholm D, Einstein E, Erlangsen A, et al

Eating a mix of these whole grains a few times a week can add balance to meals

This change allows your body to use stored fat as energy more

GSSG is therefore a functional intermediate in redox cycling rather than a metabolic waste product

Curiously, this isn't the only way Ozempic and other GLP-1 drugs can affect bone density