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Your choice depends on your health and fitness goals: Choose L-Glutamine if youre focused on recovering from intense workouts, boosting immunity during stress, or improving gut health
M.WohlebE
Glutamate not only functions as an excitatory neurotransmitter in the body, but it is also present in the diet as an amino acid in both bound (e.g., meat) and free forms (i.e., not bound to a protein) (63)
Provenzano PP, Alejandro-Osorio AL, Valhmu WB, et al
It comes down to helping manage oxidative stress so your body can actually recover and grow
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