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Our patients typically report: No more random snack cravings throughout the day Smaller portions feel just as satisfying as large ones used to The feeling of being full lasts longer after meals Dieting feels natural and weight loss seems effortless Lose 15% of body weight with weight loss that feels natural GLP-1 medications have been available for decades, with several options offered both as in-office injections and via home delivery

Report any suspected side effects to the MHRA Yellow Card Scheme at yellowcard

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As with any supplement, get the green light from a health care professional first, especially if you have kidney disease or take medications that affect potassium levels

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"That doesn't mean the medications are necessarily causing these symptoms, but it could suggest that reports of menstrual changes and body temperature fluctuations are worth studying more systematically, she added