This conservative approach provides maximum receptor recovery and works well for long-term users planning multiple cycles over a year or more
These can include how long you took Lexapro, the dose, general health, age, lifestyle, and other factors unique to each person
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Start with simple changes: eat antioxidant-rich foods like berries and leafy greens, add sulfur-rich vegetables such as broccoli and garlic, get 79 hours of sleep, manage stress, and avoid smoking, alcohol, and heavily processed foods
Always consult a healthcare provider or registered dietitian prior to supplementation to determine its safety and effectiveness, says Callie Champagne, RD