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Taking B12 by mouth helps with small deficiencies and daily upkeep

Modulates growth-factor receptor expression on tendon fibroblasts, including growth-hormone receptor upregulation

Women may be more likely to develop anemia following blood loss, such as from the menstrual cycle

doi:10.1152/ajpendo.2000.279.3.E501 Ng FM, Sun J, Sharma L, Libinaka R, Jiang WJ, Gianello R

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The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency