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One of the most common culprits behind B12 deficiency is malabsorption, where a step in the breakdown and absorption of B12 goes awry, preventing your system from soaking it up

However, some individuals may experience mild injection site pain or bruising

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Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple

There is no evidence from long-term use in patients with pernicious anemia that cyanocobalamin is carcinogenic

Vegan & Vegetarian Nutrition: Essential supplement for plant-based diets prone to B12 deficiency