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Disclosure form provided by the author is available with the article at ugeskriftet.dk/dmj Cite this as Dan Med J 2023;70(1):A10220597 Ls ogs Referencer Gasbjerg LS, Helsted MM, Hartmann B et al

doi: 10.1007/s10620-020-06749-7 Berg DR, Colombel JF, Ungaro R, et

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When Supplements Might Be a Waste of Money As always, context matters

When purchasing either L-carnitine or L-arginine: Look for products from reputable manufacturers with transparent labeling Consider third-party tested options that verify purity and potency Choose the appropriate form for your specific goals (e.g., ALCAR for cognitive benefits) Compare cost per effective dose rather than just package price Be wary of supplements with proprietary blends that don't disclose exact amounts Conclusion L-carnitine and L-arginine represent two distinct approaches to supporting health and performance

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