So, for those of you that do consume meat and fish, provided you're getting enough fish you're probably getting enough phosphatidylserine
These are unstable molecules that can cause oxidative stress, which is essentially "biological rust." This oxidative stress can damage your DNA, cell membranes, and proteinsincluding collagen
For example, studies on insulin-like growth factor 1 report that it is not associated with increased insulin resistance
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Glenn walked me through: Why certificates of analysis can be misleading Which certifications actually matter (NSF, USP, cGMP) The red flags every consumer should watch for Why products above an 8/10 trust score have never failed their independent testing The three essential rules before buying any supplement This conversation changed how I think about supplements