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Enhance Mood: Vitamin B12 has a positive impact on mood and mental clarity, helping alleviate feelings of stress and anxiety
Vegetarians and vegans are particularly at risk of this deficiency, as they do not consume animal-derived foods that are rich in Vitamin B12
Plant-based individuals can find food sources of vitamin B12 in products like nutritional yeast
These include fatigue and lethargy, feeling irritable, faintness, and headache
A B12 injection looks simple, and in trained hands it is
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