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Fiber from intact grains, legumes, fruits, and vegetables slows digestion, feeds beneficial gut bacteria, and triggers GLP-1 release further down the intestinal tract, where most of those hormone-producing cells live
10.1016/j.cmet.2013.04.008 15 CampbellJ
Effectiveness of Vitamin B12 for Losing Weight Most of the vitamin B12 weight loss research involves people whove had weight loss surgery
Inositol is a nutrient belonging to the B vitamin complex
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