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Older Adults: As we age, stomach acid production can decrease, making B12 absorption more challenging
Intermediate users commonly use 300-400 mcg daily, while advanced protocols may utilize 500 mcg daily or divided doses of 250 mcg twice per day
Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans
Why Frequency Matters: The Science of B12 To understand why a provider might recommend weekly injections for a while, it helps to understand Vitamin B12 itself
These were purely designed to save money and had nothing to do with patient care, this situation needs an urgent overhaul
Since your body cannot synthesize Vitamin B12 on its own, it relies entirely on external sources
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