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Cardio has its place, but it should complement resistance training, not replace it
Routine bloodwork through a primary care provider can identify a deficiency early
Hydroxocobalamin is the NHS-preferred B12 injection formulation, prescribed as a prescription-only medicine for confirmed deficiency states including pernicious anaemia and malabsorption disorders
If you plan to stay at 2.5 mg for longer than 4 weeks, consider a 10 mg vial instead to avoid waste
If the cause is irreversible then parental therapy should be continued for life
B12 injections are commonly given weekly or biweekly
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