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Mercola Methyl B12 Energy Boost Spray is a premium vitamin B12 supplement designed for those looking for quick and effective energy boosts

Dans ce cas, la B12 est un marqueur, pas la cause

Il peut alors tre judicieux de prendre un complexe multi vitamin en plus de la vitamine B12 et en cas de carence

Signs to look out for include fatigue and lethargy, depression, irritability, headaches, difficulty with balance, decreased cognitive function, constipation, sore or swollen tongue, heart palpitations, mouth ulcers, pins and needles and changes to vision

Cyanocobalamin is a synthetic form of B12 often used in supplements because it's cheaper