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The individual mechanisms are well-documented

What Chromatogram Details Help Researchers Evaluate Purity

Vitamin B12 is important for your performance and daily needs can be met easily by consuming food alone, but some athletes are at an increased risk for deficiency

Some studies estimate that absorption may be as low as 1.3% from a 1000mcg dose, which is why you are likely to see supplements offering high doses

People who cannot absorb vitamin B 12 should continue to eat a well-balanced diet that provides other nutrients (folic acid, iron, and vitamin C) necessary to produce healthy blood cells

Evidence notes that metformin, a common type 2 diabetes medication, can cause a vitamin B12 deficiency