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Consider two key things to protect your muscles when losing weight on GLPs-1: 1) Eat protein at each meal (aiming for 1.21.6 g/kg/day is a common target), and 2) Do strength training 2 days per week

Remember that it takes time for your body to get used to the medication, and significant weight loss is typically realized over the long term once your dose is increased

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Eric Reiman, the executive director of the Banner Alzheimers Institute told Being Patient

If you do desire to continue on past 6 months we have you take a 1 month break to clear all medication from your system and minimize any potential long term side efffects

They can offer additional guidance tailored to your situation, ensuring you manage the side effects of Wegovy effectively