Taking a GLP-1 reshaped my relationship with foodand transformed my work as a dietitian
HOW MOTS-C PEPTIDE REGULATES GLUCOSE Clinical studies have shown that MOTS-c promotes the production of endogen AMP analogue AICAR, which in turn, helps in the synthesis of AMP-activated protein kinase [1] (also referred to as AMPK)
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This practice serves multiple purposes
McKay, R., Hauk, P., Quan, D
However, you can boost your production by eating more foods rich in fibre (such as green vegetables and legumes), healthy fats (avocado, nuts, etc.), protein (eggs, fish, chicken, whey, etc.) and fermented foods (such as kefir, sauerkraut or miso)