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2 They also help food stay in your body longer, so you feel fuller for longer, reducing your need to eat and ultimately helping you lose weight
& Blaut, M
La fibra no se digiere en el intestino delgado, sino que llega al colon donde las bacterias intestinales la fermentan, produciendo cidos grasos de cadena corta que estimulan las clulas L para secretar GLP-1
10.1111/adb.12295 101 VallfD.VestlundJ.JerlhagE
Effects do not abruptly stop on day 11
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