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You still need a caloric deficit

Many people have a dietary B12 deficiency, as it is only prevalent in red meats, organ meats like liver, and eggs

While oral supplements play a role, achieving optimal weight management might necessitate more comprehensive approaches

This injection is typically administered into the muscle, allowing for quick absorption and sustained effects

Everyone is different, and what your body needs will be different from what works for someone else Your body can't store vitamin B12, so a vitamin B12 injection can be repeated once a week, and it's important to have repeat injections to ensure your body is functioning at its optimum level and receiving the vitamin B12 it needs to remain focused and healthy Some practitioners might recommend B-12 shots up to two times per week for energy and fat metabolism, or in combination with a MIC (Lipo) injection

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