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If both are true: start with the dominant pattern, or alternate weekly during a recovery month

Rich sources include liver, legumes and leafy greens

Lauren Pickart's work on GHK-Cu has shown that it can be used topically for skin and hair, and there is now injectable work being done, with some studies demonstrating faster wound repair and improved skin tissue when GHK-Cu is injected 5m15s

Researchers continue to explore its ability to protect digestive tissues during physical stress

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