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Aim for at least 68 cups of water a day (unless your doctor advises otherwise for a medical condition)

A hydrating base no sulphates Face washes that foam aggressively with sulphates strip the skins natural oils and damage the barrier

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Severe or persistent nausea and vomiting that prevents adequate fluid or food intake requires urgent assessment, as this may lead to dehydration and electrolyte disturbances

OR 2 = 0.95 [95% CI 0.920.99], P 2 = 1.71 10 2 )

It offers several potential benefits, including increased muscle growth, improved recovery, and enhanced fat metabolism