Nat Commun 15 , 9405 (2024)
G., Wilson M., Haan E., Orstavik K
Possible side effects may include nausea, digestive discomfort, diarrhea, bloating, or headache
Supporting detox capacity and methylation requires steady input, not periodic resets.* Supporting MTHFR variants shouldnt be complicated If you have MTHFR variants, detox support isnt about adding a million protocols and new supplements its about supporting the right systems with the right nutrients, consistently
Overall, anthocyanins represent a promising class of food bioactives with multifaceted health benefits, particularly in enhancing intestinal barrier function and mitigating inflammation
GLG retrieved the main articles included in the review