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Eleven out of 15 studies reported changes in HbA1c, with the most significant reductions observed when compared to placebo

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Weight Loss Despite its role in fat metabolism, studies like a 2016 meta-analysis in Obesity Reviews concluded that L-carnitine supplementation has only a modest effect on body weight, primarily in overweight or obese individuals rather than athletes

Strength training preserves and builds lean mass, which directly supports metabolic rate

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