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For context, in one study of 175 people with overweight or obesity, participants taking semaglutide: Lost an average of 15 pounds (about 6% of their body weight) within three months Lost an average of 27 pounds (about 11% of their body weight) after six months Recommended lifestyle changes during GLP-1 therapy GLP-1 medications can boost weight loss by increasing satiety and reducing food cravings
Engage in strength training and cardio workouts at least 3-5 times per week
The medication does not work through stimulant pathways or by blocking nutrient absorption, making its safety profile distinct from older weight-loss medications
Do you want to get back into your skinny jeans again but do not know where to start
Sun F, Wu S, Guo S, Yu K, Yang Z, Li L, et al
For all outcomes, we extracted data for the modified intention-to-treat population, defined as all randomly assigned participants who received a least one dose of the study drug
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