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Your body produces it naturally, but levels decline with age, stress, poor diet, and environmental toxins

As we age, our stomachs produce less acid, which makes it harder to absorb B12 from food

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Women with endometriosis have very painful periods, along with pain before and after periods

General Recommendations: Dosage : The typical recommended dose of L-carnitine ranges from 500 mg to 2,000 mg per day, depending on the specific health goals and needs

Once the acylcarnitine is formed, a specialized carrier protein called Carnitine-Acylcarnitine Translocase (CACT) shuttles it across the inner mitochondrial membrane and into the mitochondrial matrix