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For more comprehensive tracking, monitor: Total calories (prevent under-eating) Protein grams (preserve muscle) Water intake (prevent dehydration) Fiber intake (manage constipation) Body weight (weekly, same day and time) Body measurements (waist, hips, thighs, monthly) Energy levels (1-10 scale, daily) Nausea severity (1-10 scale, daily, correlate with foods eaten) How to track efficiently A food tracking app like MyFitnessPal, Cronometer, or Lose It takes 5-10 minutes daily

Notably, even 2.5 M SFN, a concentration that can be found in human serum after broccoli sprout consumption, was sufficient to dampen the expression of CD25 (and slightly CD69) on the surface of T-cells

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While feeling great is a key indicator, objective data from a lab gives you the concrete evidence needed to confirm your treatment is really working