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The study included 120 adults aged 3060 years with HbA1c values between 5.7% and 6.4%, classified as vitamin D deficient (below 20 ng/ml), insufficient (20-29 ng/ml), or sufficient (30 ng/ml or higher) based on serum 25-hydroxyvitamin D concentrations

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Eur Thyroid J (2016) 5(1):926

The 4mg escalation dose is a clean 80 units

For our guide to the best urolithin A supplements, we spent over 160 hours researching urolithin A, including its optimal dosing, potential benefits, mechanism of action, side effects, and more

Typically, this restrictive diet would be hard to realize due to intense cravings, but the hormone makes it possible since the body stays nourished