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As a potent detoxifier of the liver, Glutathione is often combined with Vitamin C to enhance antioxidant and detox benefits, neutralize free radicals, and promote skin whitening

It is important to highlight the variability of clinical data

And yes, blueberries (and plenty of other foods) do contain antioxidantsso good nutrition will give you lots of external sources of antioxidants

These foundational habits matter, but for athletes managing significant training loads, they rarely close the gap on their own

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