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Your body cant make B12 on its own, so B12 needs to be consumed through nutrient dense foods or taken a supplement
Adjusting the dose and frequency is key in the maintenance phase
If PLP levels are low due to MTHFR variations, homocysteine accumulation may occur, which can increase the risk of cardiovascular disease
pills are ideal for maintaining levels in healthy individuals
First, its unlikely that variants in a single gene could cause dozens of unrelated health problems
People Experiencing Unexplained Fatigue or Brain Fog Even without a formal diagnosis of deficiency, many people feel chronically tired, foggy, or unmotivatedsymptoms that can stem from suboptimal B12 levels
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