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Healthcare professionals, including toxicologists, dietitians, and medical practitioners, monitor and prescribe this treatment to ensure safety and effectiveness

Cognitive Function: Some studies show that B vitamins support brain health and memory

Dairy products and eggs contain B12 in smaller quantities

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You may benefit from B12 if you: Feel constantly tired or wired Struggle with memory or focus Have low mood or irritability Are vegetarian/vegan Take medications like metformin or PPIs Experience long-term stress or burnout Ive seen everyone from busy parents to business owners, dancers to nurses all find support in this tiny but powerful treatment

For statistical analysis, continuous data were summarized as means SD or medians with IQR, contingent on data distribution, and compared using appropriate tests such as the Student t-test or Wilcoxon Rank Sum test