In case youre not familiar, glucagon-like peptide-1 (GLP-1) is a peptide hormone your body naturally makes in your small intestine and colon
This is the protocol supported by the International Society of Sports Nutrition and decades of research
Here are some ways you can do just that: Eat more protein, fiber, healthy fats, and fermented foods
When someone applies for life insurance after losing weight on GLP-1 medications, underwriters see what looks like a healthy person with: Normal BMI Improved blood pressure Better cholesterol levels Lower HbA1c levels But here's the catch: Research from the landmark STEP 1 trial extension shows that participants regain approximately two-thirds of their prior weight loss within one year of stopping semaglutide (Wilding et al., 2022)
It is often used alongside diet and exercise and administered once weekly to ensure that those with type 2 diabetes are able to manage the disease
Members receive personalized nutrition guidance to help them meet important macronutrient goals, tools to track weight loss and medication doses, strategies and support for managing side effects, and strength-building plans to help preserve muscle mass