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B12 shots deliver a single nutrient, vitamin B12, in one specific form such as cyanocobalamin or methylcobalamin

PubMed laboratory research record [PMID: 2776893] PubMed record related to this compound for laboratory literature review

If youve been suffering from depression, confusion, fatigue, diarrhea or constipation, scaly skin, or abdominal cramps, you may have a vitamin B12 deficiency

The incidence of side effects depends on the route in which you take it

For example, while many people with Alzheimers disease are found to have low vitamin B12 levels, there is no improvement in cognitive function after supplementation with high doses of vitamin B12

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