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Yes, you can take B12 supplements or a multivitamin that includes B12
Before you purchase check out our dosage information to learn more about what some doctors recommend
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Normal Dose of B12 Injection for Adults (100-1,000 mcg) The normal dose for adults ranges from 100 mcg to 1,000 mcg
Frequency decreases to 5x per week during remodeling in weeks 58 and 2-3x per week during maintenance in weeks 912
