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Beyond protein (covered extensively above), a few additional nutritional priorities matter for training performance on GLP-1 drugs: Pre-workout nutrition: If you can tolerate food before training, eat a small meal containing 20-30g protein and 30-50g carbohydrates 2-3 hours before your session

Tirzepatide dose splitting on the plotter Because of tirzepatide's wider peak-to-trough swings, dose splitting is particularly popular among compounded medication users

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It's the first oral small-molecule GLP-1 receptor agonista daily pill, no injections

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