Psyllium and Metamucil-style fibers have decades of safe use when taken properly with water
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Relationships with compounding pharmacies
Taking L-Carnitine with food, particularly meals containing carbohydrates, may enhance absorption
Usually resolves within the first few weeks
And then, so the couple of questions that come to my mind is you know, I'm, I'm a, also a big believer, obviously it sounds like it's doing something, but I'm also a big believer that like nature has a very a method for its madness