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For busy Chicago women who feel like theyre doing everything right and still falling apart, this combination hormones plus peptides, monitored by physicians who understand both offers a precision toolkit that goes far beyond what either therapy achieves alone

Start with proteins: Greek yogurt cottage cheese eggs chicken turkey tuna salmon tofu protein shakes Add soft carbs: oats rice potatoes toast crackers bananas Add gentle fiber: berries cucumber carrots soft cooked vegetables chia seeds lentils, if tolerated Add nausea-day backups: broth crackers rice toast ginger tea bland soups Add low-effort snacks: yogurt cups string cheese cottage cheese tuna packets turkey roll-ups For a fuller shopping list, start with this GLP-1 grocery list

Importantly, Rybelsus should not be used during pregnancy, and women should discuss with their healthcare provider if pregnancy is planned or occurs while taking this medication

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