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GLP-1 (glucagon-like peptide-1) is a hormone that plays a key role in regulating blood sugar levels, appetite, and insulin production
Increasing your dosage, up until the established maintenance dose for the GLP-1 medication youre receiving, has been linked with increased weight loss
titration strategy matters a lot
Basic Paleo will get you most of the way there: it already excludes most refined carbs, and theres already a focus on stress management, quality sleep, and some kind of physical activity
Introducing OZEM: The GLP-1 Skinny Author Dave Mazza Read Time: 4min Addressing the Obesity Epidemic The global obesity epidemic has reached alarming proportions
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