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Above roughly 50-60 mcg/day, side-effect frequency rises faster than the perceived signaling benefit

St-Onge MP, Grandner MA, Brown D, Conroy MB, Jean-Louis G, Coons M, et al

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The findings indicated that abdominal fat accumulation and increased visceral adiposity were associated with altered cortisol metabolism, which in turn contributed to elevated MTs expression and subsequent disruptions in Zn metabolism [162]

Plus, with reduced food intake, you're likely missing potassium, magnesium, and sodiumall critical for energy