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According to Kannt & Pfenninger in Frontiers in Physiology , NAD is a critical coenzyme in mitochondrial energy metabolism, and strategies that preserve NAD have wide-ranging effects on health and performance (Kannt & Pfenninger, Frontiers in Physiology )
Vitamin B12 also plays a vital role in allowing the brain and nerves to work properly
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Supporting Serotonin Production B12 participates in the production of serotoninoften called the happiness hormonewhich regulates mood, sleep patterns, and appetite
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