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Josie's TL;DR About Join Josie For us at Join Josie, we exist for one reason - to help women overcome hormonal weight challenges with compounded GLP-1 medications - and a few different options for you to choose based on your goals and budget

Try to eliminate as much processed food as possible. For women struggling with their weight during perimenopause and menopause, taking charge of their weight by eating healthy can be empowering

This is where the use of the Lumen device can be helpful for you to determine your personal optimal fasting window

But how can we do this the right way? From there, Lindsley went down the rabbit hole of preventive and longevity medicine, learning what VO2 max (oxygen consumption during a workout) and RMR (resting metabolic rate) are

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The case series by Tinsley and Nadolsky (2025) found that patients who exercised 4-7 days per week including resistance training 3-5 days per week, at sessions as short as 15-45 minutes, had dramatically better lean mass outcomes than typical trial participants