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But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)

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Another common response during this initial period is loss of appetite, which may feel unusual if youre not used to changes in hunger cues

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When to Seek Medical Advice About Digestive Symptoms Seek urgent medical advice if you experience dysphagia, haematemesis, melaena, persistent vomiting, or severe chest pain, as these may indicate serious upper GI pathology requiring investigation

Around month three or four, they notice: Much more hair in the shower drain A thinner ponytail A widening part line, especially at the crown A clinician identifies telogen effluvium from rapid weight loss on top of early female pattern hair loss