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The commercial answer is not what the compound does

"A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study." JANA 11 (2008): 50-56

Before bed or with breakfast

GLP-1 patches don't contain any GLP-1, they haven't been clinically approved, and there's no strong evidence that they lead to meaningful weight loss

This helps your body utilise fat as fuel more effectively during training and can improve overall workout performance

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