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Vitamin B12 is a water-soluble vitamin that contains the mineral cobalt and exists in several forms
Within the central nervous system, B12 is vital for maintaining the myelin sheath that protects nerve fibres and for methylation processes that support neurological function, indirectly affecting neurotransmitters involved in mood regulation
A gap of at least 30 minutes helps ensure proper absorption and prevents any minor interference from dairy proteins.
Oral glutathione tablets and supplements are often destroyed by stomach acid and in the gut
This is a reasonable conservative approach
No other symptoms
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