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Vitamin B12 is mainly excreted in the urine and bile
Use BAC water (not sterile water) and proper aseptic technique to minimize contamination risk
Fact: High doses of poorly absorbed supplements are less effective than smaller, highly bioavailable doses that actually reach the cells
It also supports the health of cartilage, tendons, and ligamentskey components that protect joints from wear and tear
Willatt DJ, Yung MW and Helliwell TR
I could think straight again
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