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Simple timing framework Baseline Discuss baseline labs before starting, especially with autoimmune disease, gut symptoms, active injury, infection concern, liver disease, kidney disease, or copper concerns

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I can eat it with a tablespoon ." - Ladyxxmacbeth Many people also report using bariatric multivitamins, sublingual sprays, or combining B12 with folate or iron - particularly when more than one deficiency is present

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